©2016 by Brun Bear Foundation. The Brun Bear Foundation is a registered charity in England and Wales. Its registration number is 1174159. Donations are tax exempt and gift aid can be claimed

Taekwondo Second Dan and World Silver medalist Bassil Richardson will be leading a six week self-defence course at Downham Health & Leisure Centre starting Saturday 13 January 2018.


Each class will run from 11.30 am - 12.30 pm and builds on what has been learnt the previous week.  Participants will be well schooled in the fundamentals of self defence and how to respond across a range of scenarios. 


The cost of the six week course is £50. And for every registrant through The Brun Bear Foundation website, Bassil and Nomad Taekwondo will make a donation to The Brun Bear Foundation!


Places are limited and classes start on Saturday - so don't delay, register today! 



Self Defence Classes with International Martial Artist Bassil Richardson