Taekwondo Second Dan and World Silver medalist Bassil Richardson will be leading a six week self-defence course at Downham Health & Leisure Centre starting Saturday 13 January 2018.
Each class will run from 11.30 am - 12.30 pm and builds on what has been learnt the previous week. Participants will be well schooled in the fundamentals of self defence and how to respond across a range of scenarios.
The cost of the six week course is £50. And for every registrant through The Brun Bear Foundation website, Bassil and Nomad Taekwondo will make a donation to The Brun Bear Foundation!
Places are limited and classes start on Saturday - so don't delay, register today!