Medical proof the TRIPLE Challenge is good for your health!

Leading local GP Dr Sam Savage says his only regret is that it took him so long to take part in The Downham TRIPLE Challenge!

He shares his experience, praises the Brun Bear Foundation's values and hails its fantastic partnership with a Lewisham based initiative designed to encourage people to get out and active in the borough.

Make sure you don't miss the next Downham TRIPLE Challenge by ensuring you are a subscriber to our site and visit our store often!