High-Tempo Taekwondo, sports massage, Zumba, Spin, Cardio and a wonderful two course buffet are on the agenda for the Downham TRIPLE Challenge V, Saturday 10 June from 1.45 pm at Downham Health and Leisure Centre. Taekwondo international Bassil Richardson (2 Dan) will be putting participants through their paces with all new High-Tempo-Taekwondo! Lewisham born-and bred Basil is an instructor at Nomad Taekwondo. A well known community-figure, he leads classes for all ages and s